The state of our mental health has a big impact on everyday life. Depression has been linked to chronic illnesses like cardiovascular disease, asthma, cancer, and arthritis. Schizophrenia has been linked to an increased risk of respiratory and heart diseases. Though the effects mental health issues have on your overall health are well documented, what kind of impact do they have on your oral health? Read on to learn more about the link between mental and oral health as well as what you can do to improve them.
Anxiety and Oral Health
Anxiety is the most common mental illness in the United States with roughly 40 million adults and teenagers suffering from it. Having anxiety issues puts you at a higher risk of:
- Bruxism –This is the medical term for unconsciously grinding or clenching your teeth while you sleep. Bruxism is also thought to be brought on by stress. Prolonged pressure on your teeth can cause fractures, sensitivity, and put you at a higher risk of developing cavities.
- Chipped or broken teeth –Many people suffering from stress nervously chew on hard objects like fingernails, ice, and pens. These things wear down and weaken your tooth enamel, which dramatically increases your risk of chips or breaks.
- Jaw disorders -TMJ and other jaw disorders are often associated with stress since they are often the result of clenching your jaw or grinding your teeth. which can happen frequently when you’re feeling tense.
Depression and Oral Health
In the United States, major depressive disorder (MDD) affects more than 16.1 million adults, and persistent depressive disorder (PDD) affects about 3.3 million adults. Depression can lead to a loss of interest in activities like caring for your teeth, which elevates your risk of:
- Cavities and tooth decay – If your depression is making it difficult for you to remember to brush and floss your teeth every day, this may eventually lead to cavities and decay.
- Gum disease –Since those who are dealing with depression may not brush and floss regularly, this puts them at a much higher risk of developing gum disease.
- Tooth loss –Between neglecting daily oral hygiene and avoiding dental checkups, your long-term oral health is sure to take a hit. Studies show that people with depression have a much higher chance of losing one or more of their permanent teeth.
Staying Healthy
Fortunately for those suffering from mental health issues like anxiety and depression, there are several ways you can keep yourself and your smile healthy. Consider setting digital alarms to remind you to brush and floss every day. You can also treat yourself to small rewards, like your favorite treat, for practicing good oral hygiene.
Though dealing with a mental illness can feel very isolating, it’s important to remember that you’re not alone. Let your doctor, therapist, and dentist know how you’re feeling. They will be able to help you make a plan to manage your mental health and keep your mouth and body healthy.
About the Practice
Dean Dental Care offers the residents of Covington, Conyers, Porterdale, and the surrounding communities the treatments they need to maintain good oral health. Led by Dr. Stephen Dean, their talented team can offer assistance and support for those dealing with mental health issues so they can take care of their bodies and their smiles. To make an appointment or to learn more about the link between mental and oral health, call them at (770) 786-3915 or visit their website.