Do you pride yourself on always having a clean mouth and never having cavities? If so, you might be worried about the fact that most dental practices are postponing regular cleanings and are only treating emergency patients due to the COVID-19 pandemic. You might be anxious about getting cavities without attending your six-month cleaning. Luckily, your dentist has provided this list of tips for keeping your mouth clean and healthy in the meantime.
Use the Proper Brushing Technique
Many people brush their teeth twice a day, but they don’t do it in the optimal way to get their mouth as clean as possible. The American Dental Association recommends using holding your brush at a 45-degree angle to your gumline and using short, repeated strokes for the fronts and tops of your teeth. Then, brush vertically for the back surfaces of your front teeth, where plaque likes to accumulate.
Pick the Right Toothbrush
Sometimes, people select a brush with hard bristles, thinking it will provide a more thorough clean. In actuality, a hard-bristled brush could be doing more harm than good. It can irritate your gums and wear down your enamel. Choose a brush with soft or medium bristle strength.
Floss Correctly
Firstly, set your floss down on your pillow every day, so you’re reminded to floss before bed each night. Then, be sure to implement the right technique. Use a piece of floss about 18 inches long so you can use a different piece for in between each pair of teeth. The floss should rub against the tooth in a “C” shape.
Rinse with Mouthwash
Your teeth and gums only make up a small portion of your mouth. As a result, infections can develop in other soft tissues unless you rinse regularly with an antibacterial mouthwash. Be sure to choose one that doesn’t contain alcohol, because alcohol can dry out your mouth and actually increase the chances that you’ll develop an infection.
Change Out Your Brush
The American Dental Association suggests switching to a new toothbrush every three months. Replace it sooner if the bristles look worn down or frayed, since damaged bristles won’t clean your teeth nearly as efficiently. You should also toss your brush if you’ve recently been sick. You don’t want to take the chance that your old brush could re-infect you after you’ve recovered.
You might not be able to get your regular dental cleanings for several months, but that doesn’t mean your oral health has to take a nosedive. By keeping these tips in mind, you can maintain healthy teeth and gums until you can see your dentist for a checkup again.
About the Author
Dr. Stephen Dean maintains active memberships in many professional organizations, including the American Dental Association. In addition, he has earned a Fellowship with the International Dental Implant Association. His practice is currently only treating emergency patients, but he believes that most oral care happens at home and that you should follow the tips listed above. For more oral health advice, contact Dean Dental Care at (770) 786-3915.